![]() ![]() Potatoes: make your roast potatoes healthier by cutting them into larger pieces than usual and using just a little sunflower or olive oil. If you're making your own, cook them in the oven with a little vegetable oil and the skins on, rather than deep frying. Pizza: choose a lower-fat topping, such as vegetables, chicken, tuna and other seafood instead of extra cheese or cured meats like pepperoni, salami and bacon.įish pie: use reduced-fat spread and skimmed milk to reduce the fat in the mash and sauce.Ĭhilli: use lower-fat mince or mix in a meat-free mince alternative. Or, make a vegetarian chilli using mixed beans, some lentils and vegetables. Beans and lentils can count towards your 5 A Day, too.Ĭhips: choose thick, straight-cut chips instead of french fries or crinkle-cut to reduce the surface area exposed to fat. Alternatively, mix meat mince with a meat-free mince alternative. If you're not using lower-fat mince, brown the mince first, then drain off the fat before adding other ingredients. Spaghetti bolognese: use a lower-fat mince, as it's lower in saturated fat. The easiest way to do this is by looking at the nutritional content per 100g. Serving sizes can vary too, so make sure you're comparing like for like. There can be a big difference in saturated fat content between similar products.Ĭhoose the food that's lower in saturated fat. May be colour-coded green.Īim to choose products with green or amber for saturated fat. Medium: Between 1.5g and 5g saturates per 100g. Look out for "saturates" or "sat fat" on the label. Nutrition labels on the front and back of packaging can help you cut down on saturated fat. Here are some practical tips to help you specifically cut down on saturated fat. try reduced-fat spreads, such as spreads based on olive or sunflower oils.make your meat stews and curries go further by adding vegetables and beans.choose leaner cuts of meat that are lower in fat, such as turkey breast and reduced-fat mince.trim visible fat and take the skin off meat and poultry before cooking it.measure oil with a teaspoon to control the amount you use, or use an oil spray. ![]() ![]()
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